{"product_id":"book-1jv7","title":"Polyvagal Theory Explained","description":"\u003cp\u003eThe beginner-friendly guide to polyvagal theory for anxious, stressed, and trauma-aware adults who want to understand why their body reacts the way it does - and gently guide it back to calm and safety.\u003c\/p\u003e\u003cp\u003eDo you feel constantly on edge, unable to truly relax? Does your mind race while your body stays tense - making it hard to feel calm or in control?\u003c\/p\u003e\u003cp\u003eYou're not lacking willpower. Your nervous system is responding to perceived danger, even when your conscious mind knows you're safe. Once you understand how it works, you can stop fighting it.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003ePolyvagal Theory Explained\u003c\/em\u003e, Daniel Hartman - author of \u003cem\u003eVagus Nerve Reset\u003c\/em\u003e - turns complex neuroscience into simple, practical tools for everyday life. No clinical jargon. No reliving past experiences. Just a clear understanding of how your body protects you, and step-by-step techniques to bring it back to calm.\u003c\/p\u003e\u003cp\u003eInside, you'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 3 core nervous system states and how to recognize which one you're in\u003c\/li\u003e\n\u003cli\u003eSimple techniques to calm your body within minutes\u003c\/li\u003e\n\u003cli\u003eHow to catch anxiety before it escalates into a panic spiral\u003c\/li\u003e\n\u003cli\u003eQuick breathing, grounding, and movement exercises you can use anywhere\u003c\/li\u003e\n\u003cli\u003eGentle, body-based approaches to ease stress without retraumatizing yourself\u003c\/li\u003e\n\u003cli\u003eHow co-regulation with safe people speeds your healing\u003c\/li\u003e\n\u003cli\u003eA practical plan to build lasting calm into your daily routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis isn't theoretical or overly clinical. It's a step-by-step guide to help you regulate your nervous system, reduce anxiety, and feel more grounded - starting today.\u003c\/p\u003e\u003cp\u003ePerfect for listeners of \u003cem\u003eThe Polyvagal Theory in Therapy\u003c\/em\u003e by Deb Dana and \u003cem\u003eAnchored\u003c\/em\u003e by Deb Dana.\u003c\/p\u003e\u003cp\u003eIncludes the full e-book as a downloadable PDF.\u003c\/p\u003e\u003cp\u003eStop fighting your nervous system. Start understanding it. Feel safe in your body again.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66563651862832,"sku":"BD1jv7","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1jv7-Square-cover.jpg?v=1778870416","url":"https:\/\/downpour.com\/products\/book-1jv7","provider":"Downpour","version":"1.0","type":"link"}