{"product_id":"book-1iyo","title":"Mind Your Buckets!","description":"\u003cp\u003eWe all have different capacities to handle what life throws at us. Yet in a world that constantly demands more, we often judge ourselves, and others, when things don't go as planned.\u003c\/p\u003e\u003cp\u003eMind Your Buckets! introduces a simple, life-changing metaphor: we each carry a unique set of \"emotional buckets\" that hold our capacity for stress, joy, anger, connection, and more. Your buckets are not the same size as anyone else's, and that's okay.\u003c\/p\u003e\u003cp\u003eThis compassionate guide, from author Jenny Battig, offers a clear path to self-acceptance by helping you map your own emotional architecture. You'll discover why some days a minor setback feels overwhelming, while others you can conquer the world.\u003c\/p\u003e\u003cp\u003eThis book is a practical toolbox for daily emotional maintenance. You will learn how to:\u003c\/p\u003e\u003cp\u003e- Prevent emotional overflow from stress and difficult experiences.\u003c\/p\u003e\u003cp\u003e- Keep your Good Stuff buckets full and avoid running dry of positive emotions.\u003c\/p\u003e\u003cp\u003e- Identify and remove subconscious \"rocks\" that are silently limiting your capacity.\u003c\/p\u003e\u003cp\u003e- Reduce judgment toward yourself and foster radical empathy for others.\u003c\/p\u003e\u003cp\u003eStop striving to fit into a one-size-fits-all emotional mold. It's time to understand your limits, manage your capacity, and enjoy feeling more balanced and in the flow for a fulfilling life!\u003c\/p\u003e\u003cp\u003eSupplemental PDF included with lists of sample emotional buckets.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66562620064048,"sku":"BD1iyo","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1iyo-Square-cover.jpg?v=1778273765","url":"https:\/\/downpour.com\/products\/book-1iyo","provider":"Downpour","version":"1.0","type":"link"}