{"product_id":"book-1iut","title":"Safe to Feel","description":"\u003cp\u003e\u003cstrong\u003eWhat if the key to healing wasn't more doing, but more feeling?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo many of us live with anxious minds, tired bodies, and overloaded systems-and we don't even know why.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eSafe to Feel\u003c\/em\u003e, craniosacral and massage therapist Amanda Fincham offers a compassionate guide to understanding how your nervous system shapes your health, your emotions, and your sense of safety.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDrawing from her hands-on experience and inspired by the struggles of her own loved ones, Amanda reveals how stress, trauma, and disconnection can dysregulate the body-and how small, practical steps can restore balance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book gently explains the parasympathetic and sympathetic systems, explores how to recognise signs of imbalance, and gives you tools to return to calm. Through breath, movement, stillness, and reconnection, you'll learn how to build a nervous system that's not just regulated, but resilient.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you've been coping for too long, \u003cem\u003eSafe to Feel \u003c\/em\u003ewill remind you that healing begins when you come home to your body-and reminds you what an agile nervous system feels like.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66562577334576,"sku":"BD1iut","price":5.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1iut-Square-cover.jpg?v=1776471207","url":"https:\/\/downpour.com\/products\/book-1iut","provider":"Downpour","version":"1.0","type":"link"}