{"product_id":"book-1ic0","title":"Guided Mindfulness Meditation","description":"\u003cp\u003eDoes mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind's attention.\u003cbr\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003cbr\u003eThis session is excerpted from Dan Siegel's 4-CD audio program The Mindful Brain.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":66516556513584,"sku":"BD1ic0","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1ic0-Square-cover.jpg?v=1777930084","url":"https:\/\/downpour.com\/products\/book-1ic0","provider":"Downpour","version":"1.0","type":"link"}