{"product_id":"book-1g95","title":"The Stress-Proof Yogi","description":"\u003cp\u003eStress has become an unavoidable part of today's busy lifestyle-but we need to learn how to manage it and prevent it from controlling our lives. The Stress-Proof Yogi: Calm the Mind and Energise the Life offers simple, practical, and effective lessons to turn stress into clarity and inner strength by applying the universal principles of Yoga.\u003c\/p\u003e\u003cp\u003eBlending personal experience with practical tools, this book teaches you how to calm your nervous system, balance your daily routine, and inculcate deep emotional awareness. Through the Breathe - Balance - Be method, you will learn effective breathing techniques, easy Yoga practices for busy schedules, desk-stress reset techniques, and mindset shifts that help you respond to life with calm confidence.\u003c\/p\u003e\u003cp\u003eWith a 21-day action plan and guidance suitable for all levels, this book helps you build habits that support lasting peace, energy, and resilience.\u003c\/p\u003e\u003cp\u003eIf you're ready to break free from overwhelm and reconnect with your inner calm, this book is your true guide.\u003c\/p\u003e\u003cp\u003eBegin your transformation - A Practical Guide to Inner Balance for Modern Professionals.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":51225124634928,"sku":"BD1g95","price":5.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1g95-Square-cover.jpg?v=1774561882","url":"https:\/\/downpour.com\/products\/book-1g95","provider":"Downpour","version":"1.0","type":"link"}