{"product_id":"book-1fn4","title":"Shadow Work for Beginners","description":"\u003cp\u003eThere are parts of you you've learned to hide.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNot because they're evil. Not because they make you broken. But because at some point, anger felt unsafe. Neediness felt shameful. Sadness felt unacceptable. Power felt dangerous. So you pushed those parts down-and built a version of yourself that felt more acceptable, more lovable, more in control.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShadow Work for Beginners\u003c\/strong\u003e is a grounded, compassionate introduction to the hidden parts of the psyche that quietly shape your reactions, relationships, and repeating patterns. It helps you understand shadow work without fear, shame, or mysticism overload.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis audiobook is not about \"fixing\" yourself. It's about becoming more whole.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAcross seven clear steps, you'll learn:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat the shadow actually is-and why it isn't something dark or evil\u003c\/li\u003e\n\u003cli\u003eHow hidden parts of yourself show up through triggers, projection, and sabotage\u003c\/li\u003e\n\u003cli\u003eWhy you react so strongly to certain people and behaviors\u003c\/li\u003e\n\u003cli\u003eHow childhood conditioning created an \"acceptable self\" and a shadow self\u003c\/li\u003e\n\u003cli\u003eHow to meet difficult feelings with compassion instead of shame\u003c\/li\u003e\n\u003cli\u003eHow inner child work connects directly to shadow healing\u003c\/li\u003e\n\u003cli\u003eSimple daily practices to start reclaiming your energy, honesty, and wholeness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou'll also explore how anger can hold boundaries, sadness can hold depth, neediness can point to real human needs, and rejected traits can carry hidden gifts. Instead of treating your shadow like an enemy, this audiobook helps you approach it as a messenger.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIdeal for listeners interested in shadow work, inner child healing, emotional healing, self-awareness, trauma recovery, spiritual growth, and personal development.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBecause the parts of you you've hidden are not the problem.\u003c\/p\u003e\u003cp\u003eThey may be the doorway back to your power.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":51208906408240,"sku":"BD1fn4","price":5.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1fn4-Square-cover.jpg?v=1774047238","url":"https:\/\/downpour.com\/products\/book-1fn4","provider":"Downpour","version":"1.0","type":"link"}