{"product_id":"book-1e95","title":"Food Freedom","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003e725,000 people are affected by eating disorders each year in the UK\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eWomen are more than twice as likely to have an eating disorder than men\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build healthy patterns and mental clarity around food.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are living with constant food noise, \u003cb\u003eFood Freedom \u003c\/b\u003ewill help you find peace from food anxiety, and begin to love and trust your body. For all women living with disordered eating and hoping to finally find a way to break the pattern.\u003cbr\u003e\u003cbr\u003eGrounded in positive psychology and Elle Mace's expertise as a professional qualified Eating Disorders Practitioner, and lived experience of 17 years with eating disorders and body dysmorphia. Includes vital contribution to the conversation around GLP-1s, and the urgent need to mindfully approach the integration of medications into the the weight-loss world.\u003cbr\u003e\u003cbr\u003eThis book offers a clear toolkit to loosen the grip of disordered eating and diet culture, and truly find lasting food freedom. In a world obsessed with numbers - on the scale, in calories, steps or on clothing labels, \u003cb\u003eFood Freedom\u003c\/b\u003e shifts the focus to what truly matters: developing a healthier mindset, fostering self-acceptance and cultivating a sustainable, fulfilling relationship with food and body.\u003cbr\u003e\u003cbr\u003e© Elle Mace 2026 (P) Penguin Audio 2026\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":67469826818352,"sku":"BD1e95","price":11.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1e95-Square-cover.jpg?v=1786011261","url":"https:\/\/downpour.com\/products\/book-1e95","provider":"Downpour","version":"1.0","type":"link"}