{"product_id":"book-1dk9","title":"HEALING TRAUMA WITH YOGA","description":"\u003cp\u003e\u003cem\u003eHealing Trauma with Yoga\u003c\/em\u003e is an educational audiobook designed to explore how mind-body practices can support emotional recovery and personal transformation.\u003c\/p\u003e\u003cp\u003eTrauma can create a sense of disconnection from the body, emotions, and personal identity. This audiobook introduces a holistic perspective that combines modern insights from neuroscience, spiritual psychology, and embodied healing approaches with the calming and restorative principles of yoga.\u003c\/p\u003e\u003cp\u003eListeners will learn how body awareness, breathing practices, and mindful movement can help support emotional balance, self-awareness, and inner resilience.\u003c\/p\u003e\u003cp\u003eIn this audiobook you will explore:\u003c\/p\u003e\u003cp\u003e• How trauma affects the nervous system and emotional regulation\u003c\/p\u003e\u003cp\u003e • The relationship between body awareness and emotional healing\u003c\/p\u003e\u003cp\u003e • The role of neuroscience in trauma recovery\u003c\/p\u003e\u003cp\u003e • Yoga-based practices that encourage grounding and stability\u003c\/p\u003e\u003cp\u003e • Techniques that support reconnection between mind and body\u003c\/p\u003e\u003cp\u003e • Strategies for developing greater self-compassion and inner balance\u003c\/p\u003e\u003cp\u003eDesigned for listeners interested in personal growth, self-awareness, and holistic wellness, \u003cem\u003eHealing Trauma with Yoga\u003c\/em\u003e offers a compassionate and educational introduction to mind-body approaches that support emotional well-being.\u003c\/p\u003e\u003cp\u003eThis audiobook is intended for educational purposes and is not a substitute for professional medical or psychological treatment.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":51192879055152,"sku":"BD1dk9","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1dk9-Square-cover.jpg?v=1773668107","url":"https:\/\/downpour.com\/products\/book-1dk9","provider":"Downpour","version":"1.0","type":"link"}