{"product_id":"book-1bnu","title":"Authenticity","description":"\u003cp\u003e\u003cstrong\u003eFrom Dr. David Posen, the bestselling author of \u003ci\u003eIs Work Killing You? \u003c\/i\u003eand \u003ci\u003eThe Little Book of Stress Relief\u003c\/i\u003e, comes a book about listening to your body, understanding your mind, and making better choices in your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, \u003ci\u003eAuthenticity\u003c\/i\u003e teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":51195074117936,"sku":"BD1bnu","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1bnu-Square-cover.jpg?v=1773734017","url":"https:\/\/downpour.com\/products\/book-1bnu","provider":"Downpour","version":"1.0","type":"link"}