{"product_id":"book-1aav","title":"From Self-Neglect To Self-Compassion","description":"\u003cp\u003eThis is the book your future self wants you to read.\u003c\/p\u003e\u003cp\u003eFrom Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last.\u003c\/p\u003e\u003cp\u003eDr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.\u003c\/p\u003e\u003cp\u003eThrough four parts, this book invites you to:\u003c\/p\u003e\u003cp\u003eStart Where You Are: get to know all parts of who you are\u003c\/p\u003e\u003cp\u003eExplore the Possibilities: reconnect with your dreams, values and future self\u003c\/p\u003e\u003cp\u003eLearn to Do It Differently: practise courage, self-compassion and boundaries\u003c\/p\u003e\u003cp\u003eFind Your New Way of Being: create a values-aligned life that supports your wellbeing\u003c\/p\u003e\u003cp\u003eThis book will change the relationship you have with yourself, and your life. It's time to live the compassionate way.\u003c\/p\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":51094333653296,"sku":"BD1aav","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1aav-Square-cover.jpg?v=1773225460","url":"https:\/\/downpour.com\/products\/book-1aav","provider":"Downpour","version":"1.0","type":"link"}