{"product_id":"book-19e4","title":"The Mindfulness and Meditation Summit: Volume 2","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eFive acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e What, exactly, is \u003ci\u003emindfulness\u003c\/i\u003e? It's a \"baseline\" of awareness and non-resistance that you can build on the cellular level.\u003cbr\u003e  \u003cbr\u003e Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into \"unsolvable\" problems, make wiser decisions, and improve all of your relationships.\u003cbr\u003e  \u003cbr\u003e What's more, all of these shifts create a ripple effect that benefits your family, friends, workplace, and community.\u003cbr\u003e  \u003cbr\u003e On \u003ci\u003eMindfulness and Meditation: Volume Two, \u003c\/i\u003eyou're invited to learn with these inspiring presenters:\u003cbr\u003e  \u003cbr\u003e\u003cb\u003eShinzen Young-\"How Science Is Relevant to Your Meditation Practice\"\u003c\/b\u003e\u003cbr\u003e Bonus meditation: \"Untangle and Be Free\"\u003cbr\u003e  \u003cbr\u003e\u003cb\u003eDaniel Goleman, PhD-\"Altered Traits: The Benefits of Mindfulness for Leadership and Emotional Intelligence\"\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e\u003cb\u003eVidyamala Burch-\"Free Your Mind When Your Body Hurts: An Introduction to Mindfulness-Based Pain Management\"\u003c\/b\u003e\u003cbr\u003e Bonus meditation: \"A Guided Breath-Based Body Scan to Soften Resistance to Pain\"\u003cbr\u003e  \u003cbr\u003e\u003cb\u003eAlanis Morissette-\"Taking a Beautiful Seat and Trusting Life\"\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e\u003cb\u003eMichael Gervais, PhD-\"Meet Them Where They Sweat: Mindfulness in High Performance Sports Psychology\"\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Note: This program is a compilation of presentations that were originally offered via the Internet, so some sound inconsistencies may be present. These talks were presented at \u003ci\u003eThe Mindfulness and Meditation Summit\u003c\/i\u003e, hosted in 2018 by Sounds True, and may be listened to in any sequence.\u003cbr\u003e  \u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":51094025929008,"sku":"BD19e4","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/19e4-Square-cover.jpg?v=1773212446","url":"https:\/\/downpour.com\/products\/book-19e4","provider":"Downpour","version":"1.0","type":"link"}