{"product_id":"book-19e3","title":"The Mindfulness and Meditation Summit: Volume 1","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eSix acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e If we want to make positive \u003ci\u003eoutward\u003c\/i\u003e changes in the world, we need to start making changes in our \u003ci\u003einner\u003c\/i\u003e lives as well. It's a truth that more and more of us are realizing.\u003cbr\u003e\u003cbr\u003e But where to begin? According to thought leaders and neuroscientists across the globe, there's no better place than with \u003cb\u003emindfulness meditation.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMindfulness\u003c\/i\u003e is a \"baseline\" of awareness and non-resistance available in any situation. And through mindfulness meditation, we can rewire our neural pathways to better manage our emotions, amplify attention, make wiser decisions, and improve our relationships.\u003cbr\u003e\u003cbr\u003e What does this have to do with changing the world?\u003cbr\u003e\u003cbr\u003e If we're full of fear or anger or experiencing \"burnout,\" we can't be fully effective in helping others. But with mindfulness and compassion on your side:\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYou lay a foundation of calm.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eYou amplify compassion for others and yourself.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eYou gain insight into \"unsolvable\" problems, both personal and social.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eYou begin to experience who you are as part of a greater, interconnected whole.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e All of these shifts then create a ripple effect that affects your family, friends, workplace, and community.\u003cbr\u003e\u003cbr\u003e Join us for \u003ci\u003eMindfulness and Meditation: Volume 1 to \u003c\/i\u003elearn with these inspiring presenters:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJack Kornfield, PhD, on \"Mindfulness as Loving Awareness\"\u003c\/b\u003e\u003cbr\u003e Bonus meditation: \"Connect with Loving Awareness and Compassion Through the Body\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlice Walker on \"Meditation as a Doorway to Joy and Liberation\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eElisha Goldstein, PhD, on the path \"Toward Sustainable Happiness\"\u003c\/b\u003e\u003cbr\u003e Bonus meditation: \"Relax Your Nervous System\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRichie Davidson, PhD, on \"Meditation and the Science of Altered Traits\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRuth King on becoming \"Mindful of Race\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKrishna Das-\"Keep Singing: Chanting as a Meditative Path\"\u003c\/b\u003e\u003cbr\u003e Bonus practice: \"Mantras for Arriving in the Moment\"\u003cbr\u003e\u003cbr\u003e Note: This program is a compilation of presentations that were originally offered via the Internet, so some sound inconsistencies may be present. These talks were presented at \u003ci\u003eThe Mindfulness and Meditation Summit\u003c\/i\u003e, hosted in 2018 by Sounds True, and may be listened to in any sequence.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":51094025011504,"sku":"BD19e3","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/19e3-Square-cover.jpg?v=1773212422","url":"https:\/\/downpour.com\/products\/book-19e3","provider":"Downpour","version":"1.0","type":"link"}