{"product_id":"book-19dn","title":"Practices for Growing Up Mindful","description":"\u003cp\u003eWe do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. \u003ci\u003ePractices for Growing Up Mindful\u003c\/i\u003e offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways.\u003cbr\u003e\u003cbr\u003eWith this audio companion to his book \u003ci\u003eGrowing Up Mindful,\u003c\/i\u003e Dr. Christopher Willard brings you the tools he has found the most effective in his work with children and teens and as a leader in training educators, therapists, and other professionals. Organized to address the three core building blocks of mindfulness, here are 38 practices including:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e• Guided visualizations that tap the power of the imagination to strengthen our ability to pay attention on purpose\u003cbr\u003e\u003cbr\u003e• Body-based practices to cultivate present moment contact\u003cbr\u003e\u003cbr\u003e• Self-compassion practices for acceptance and non-judgment\u003cbr\u003e\u003cbr\u003e• Portable short practices to instill mindful moments into your day\u003cbr\u003e\u003cbr\u003e\"Mindfulness practice encourages us to slow down, stop the rush, be instead of do, and experience instead of just think,\" teaches Dr. Willard. \u003ci\u003ePractices for Growing Up Mindful\u003c\/i\u003e is your entryway to sharing the life-changing art of mindfulness.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":51094003286320,"sku":"BD19dn","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/19dn-Square-cover.jpg?v=1776735868","url":"https:\/\/downpour.com\/products\/book-19dn","provider":"Downpour","version":"1.0","type":"link"}