{"product_id":"book-19dl","title":"Meditation in Seven Steps","description":"\u003cp\u003e\u003cb\u003eMeditation As the Pathway to the Depths of Human Fulfillment\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Like a tightly closed bud that longs to open fully, we live on the verge of an\u003cbr\u003e unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a\u003cbr\u003e springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie\u003cbr\u003e Ray has been immersed in the practice and teaching of meditation for more than 40 years.\u003cbr\u003e\u003cbr\u003e Now, Meditation in Seven Steps brings you this internationally respected teacher's most\u003cbr\u003e essential guidance for those new to the practice, exploring:\u003cbr\u003e\u003cbr\u003e • Meditation as the antidote to distraction, confusion, and despair\u003cbr\u003e\u003cbr\u003e • Seven progressive guided meditations\u003cbr\u003e\u003cbr\u003e • The key aspects of practice-including posture, relaxation, mindfulness of the body and\u003cbr\u003e breath, and working with thoughts\u003cbr\u003e\u003cbr\u003e • Shedding the layers of \"ego mind\" to access our boundless nature\u003cbr\u003e\u003cbr\u003e \"No matter our age, circumstances, or where we come from,\" explains Reggie\u003cbr\u003e Ray, \"the practice of meditation enables us to make the journey back to who we truly\u003cbr\u003e are.\" With Meditation in Seven Steps, he invites you to experience freedom, joy,\u003cbr\u003e fulfillment, and the countless profound rewards of dedicated practice.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":51093999812912,"sku":"BD19dl","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/19dl-Square-cover.jpg?v=1778068071","url":"https:\/\/downpour.com\/products\/book-19dl","provider":"Downpour","version":"1.0","type":"link"}