{"product_id":"book-19c1","title":"Preparing for Childbirth","description":"\u003cp\u003eA woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. \u003cbr\u003e\u003cbr\u003eOn Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSuggestions for Working with Guided Imagery\u003c\/b\u003e:\u003cbr\u003e • For your own safety and the safety of others, never listen to guided imagery exercises while you are driving or operating dangerous equipment\u003cbr\u003e • A quiet, darkened place, or an eye pillow, may make it easier to concentrate\u003cbr\u003e • Try headphones or speakers if you have the choice and see which one you prefer\u003cbr\u003e • Get comfortable and feel free to move anytime to stay comfortable\u003cbr\u003e • Let your answering machine answer the phone, turn off the ringer, or unplug the phone\u003cbr\u003e • Tell your housemates that you d like to be undisturbed for about 30 minutes, unless there is a genuine emergency\u003cbr\u003e • Taking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":51093974679856,"sku":"BD19c1","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/19c1-Square-cover.jpg?v=1781890585","url":"https:\/\/downpour.com\/products\/book-19c1","provider":"Downpour","version":"1.0","type":"link"}