{"product_id":"book-194q","title":"The YOU You Never Knew","description":"\u003cp\u003e\u003cb\u003eYour body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTrauma and stress don't just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach.\u003c\/p\u003e\u003cp\u003eDeveloped from health coach Nate Ortiz's personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, \u003ci\u003eThe YOU You Never Knew\u003c\/i\u003e is an empowering tool for those on their own journey of healing and transformation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrounded in the neuroscience of trauma and stress, Nate's system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive-by learning:\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow trauma shapes your perceptions, thoughts, and choices-and how to rewrite those patterns\u003c\/li\u003e\n\u003cli\u003eSimple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity\u003c\/li\u003e\n\u003cli\u003eProven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy\u003c\/li\u003e\n\u003cli\u003eStrategies for improving bodily awareness, to help you better recognize what your body needs to heal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake control of your well-being and become the best version of yourself-one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past hurts, hidden beliefs, and unhealthy habits. Discover the \u003ci\u003eyou\u003c\/i\u003e you never knew.\u003c\/p\u003e","brand":"Brilliance Audio","offers":[{"title":"Audiobook","offer_id":50802051514672,"sku":"BD194q","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/194q-Square-cover.jpg?v=1772576877","url":"https:\/\/downpour.com\/products\/book-194q","provider":"Downpour","version":"1.0","type":"link"}