{"product_id":"book-18bp","title":"Lovingkindness Meditation","description":"\u003cp\u003e\u003cb\u003eA Traditional Meditation for Applying Love As a Healing Force\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e The Insight Meditation Society is one of North America's oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On \u003ci\u003eLovingkindness Meditation\u003c\/i\u003e, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart's own limitless source of supreme energy-the energy of love. Known traditionally as \u003ci\u003emetta \u003c\/i\u003e(an ancient Buddhist term meaning \"lovingkindness\"), this timeless practice is an easy-to-learn method for unlocking your greatest internal resource for healing others and yourself. Here is a universal meditation to help you:\u003cbr\u003e  \u003cbr\u003e • Melt away feelings of isolation\u003cbr\u003e • Awaken true compassion, even for those who have hurt you\u003cbr\u003e • Find freedom from needless, self-created suffering\u003cbr\u003e • Learn to trust your own loving, intelligent heart\u003cbr\u003e  \u003cbr\u003e Among the world's contemplative traditions, the meditation on how to love is perhaps the most basic-and most powerful. \u003ci\u003eLovingkindness Meditation\u003c\/i\u003e is the perfect introduction to this enriching practice.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":51282042650928,"sku":"BD18bp","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/18bp-Square-cover.jpg?v=1775074299","url":"https:\/\/downpour.com\/products\/book-18bp","provider":"Downpour","version":"1.0","type":"link"}