{"product_id":"book-1778","title":"Sleep Meditation for OCD","description":"\u003cp\u003eThis audio is created to support calm, steady sleep for minds that feel caught in repeated thoughts or mental loops.\u003c\/p\u003e\u003cp\u003eThe guidance is slow, clear, and reassuring, helping the body relax while the mind softens without pressure.\u003c\/p\u003e\u003cp\u003eThere is no need to challenge thoughts or control behavior.\u003c\/p\u003e\u003cp\u003eSleep remains the focus as gentle suggestions encourage ease and comfort.\u003c\/p\u003e\u003cp\u003eAs listening continues, breathing becomes smoother and physical tension eases.\u003c\/p\u003e\u003cp\u003eMental activity begins to feel less urgent, allowing space between thoughts.\u003c\/p\u003e\u003cp\u003eThe language is simple and grounding, helping the nervous system feel safe and settled during rest.\u003c\/p\u003e\u003cp\u003eThis recording fits naturally into a bedtime routine and can be used regularly without strain.\u003c\/p\u003e\u003cp\u003eOver time, many listeners notice calmer nights, less mental intensity, and a more settled state before sleep.\u003c\/p\u003e\u003cp\u003eRest becomes a quiet space where the mind can loosen its grip and the body can fully relax.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50773743927600,"sku":"BD1778","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1778-Square-cover.jpg?v=1773223762","url":"https:\/\/downpour.com\/products\/book-1778","provider":"Downpour","version":"1.0","type":"link"}