{"product_id":"book-14rf","title":"How to Start Running (And Enjoy It)","description":"\u003cp\u003e\u003cstrong\u003eRunning can and should be fun\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible.\u003c\/em\u003e What if running more and more felt \u003cstrong\u003eeasy\u003c\/strong\u003e, instead of miserable? What if running became \u003cstrong\u003eno big deal\u003c\/strong\u003e and even something you looked forward to? And, what if, just three months from now, you could run three miles?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAs a runner of over twenty years \u003cem\u003e(and a deep-diving nerd on the subject)\u003c\/em\u003e, author \u003cstrong\u003eSarah Austin Casson\u003c\/strong\u003e shares her best tricks and tips for getting started and \u003cstrong\u003eactually enjoying yourself\u003c\/strong\u003e. She brings practical, proven methods for a training experience that feels \u003cstrong\u003erewarding instead of punishing\u003c\/strong\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCasson knows that many of us are used to thinking of running as punishment, but it doesn't have to be that way. With this book, she'll \u003cstrong\u003ehold your hand\u003c\/strong\u003e as you build your running capabilities over time. She'll guide you through a three-month run-walk program that builds you up to running 30 minutes comfortably.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eIf you've ever been curious about running or want to get back into moving your body in an enjoyable way, this book is for you!\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e*This audiobook contains a downloadable companion PDF with the full training plan, weekly logs, journaling prompts, and links to all resources mentioned throughout the book. \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50756454154544,"sku":"BD14rf","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/14rf-Square-cover.jpg?v=1770779346","url":"https:\/\/downpour.com\/products\/book-14rf","provider":"Downpour","version":"1.0","type":"link"}