{"product_id":"book-14dj","title":"ChiRunning","description":"\u003cp\u003eIt sounds incredible, but running can be a thoroughly enjoyable, lifelong practice-without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to \"run like a kid again\"-effortless, free, and boundlessly energetic. \u003cbr\u003eAdapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten-or eliminate-your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and \"body looseners.\" Includes a guided session to take with you on your next run.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":50752660963632,"sku":"BD14dj","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/14dj-Square-cover.jpg?v=1781887420","url":"https:\/\/downpour.com\/products\/book-14dj","provider":"Downpour","version":"1.0","type":"link"}