{"product_id":"book-13ms","title":"Rudra Meditation","description":"\u003cp\u003eThis memoir, \u003cstrong\u003e\u003cem\u003eRUDRA MEDITATION: Transforming Life's Tensions Into Joy and Love\u003c\/em\u003e\u003c\/strong\u003e is interwoven with the teachings I received from Rudi, an American spiritual master who transformed ancient Hindu and Buddhist religion into a force of energy that transmutes the negative elements in a human being into a spiritual life. He made it possible for me to have a spiritual life while living in a city as intense as New York. \u003cstrong\u003eThe book deals with chakra development, internal balance, gratitude, an open heart, kundalini, and a quiet mind.\u003c\/strong\u003e It also speaks about a nine-year journey I took in search of a teacher who had mastered a meditation practice that enabled him to be at peace with himself. Tension is humanity's worst enemy, and Rudra Meditation, in a very tangible way, uses a breathing technique that can transform negative energy into a positive way of living. It develops important elements in a human being: the ability to live in the world with an open heart, to recognize that life is sacred, and to connect with a Higher Force of Energy in the Universe. It gives us the strength to work out karma and attain the pinnacle of what it means to be alive... to become a happy person who lives with joy, love and compassion in their heart.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50581115109680,"sku":"BD13ms","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/13ms-Square-cover.jpg?v=1770168773","url":"https:\/\/downpour.com\/products\/book-13ms","provider":"Downpour","version":"1.0","type":"link"}