{"product_id":"book-12l0","title":"Emotional Eating to Intuitive Eating: Heal Your Relationship with Food","description":"\u003cp\u003eTransform your struggle with binge eating into lasting food freedom using proven intuitive eating strategies. If you feel trapped by chronic stress, overwhelmed by shame after a meal, or exhausted from years of fighting your own hunger, know that you are not broken. These are understandable responses to unmet emotional needs that can be healed without rigid rules or willpower.\u003c\/p\u003e\u003cp\u003eDismantle the toxic influence of diet culture and decode the psychological triggers driving your cravings. By shifting from self-blame to curiosity, you will learn to navigate emotional waves and reconnect with your body's natural signals for fullness. This audio guide offers a compassionate alternative to the punishing cycle of control and collapse.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you will discover on this journey to recovery:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentify unique triggers\u003c\/strong\u003e and break the emotional eating loop without judgment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReplace guilt-ridden restrictions\u003c\/strong\u003e with sustainable self-trust and satisfaction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNavigate social gatherings\u003c\/strong\u003e, setbacks, and cravings with practical confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStop treating food as an enemy or a sedative. Reclaim your mental space and build a peaceful, nourishing life where your worth is defined by more than what is on your plate.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50571366138160,"sku":"BD12l0","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/12l0-Square-cover.jpg?v=1769727216","url":"https:\/\/downpour.com\/products\/book-12l0","provider":"Downpour","version":"1.0","type":"link"}