{"product_id":"book-11t1","title":"Intermittent Fasting","description":"\u003cp\u003e\u003cem\u003eIntermittent Fasting\u003c\/em\u003e is a clear and accessible audiobook created to help beginners understand and approach intermittent fasting in a practical and intuitive way.\u003c\/p\u003e\u003cp\u003eThis step-by-step guide explains the fundamentals of intermittent fasting, including popular approaches such as 16:8 and 5:2, helping listeners understand how to structure eating windows, build consistency, and develop a balanced routine. The audiobook focuses on education, awareness, and lifestyle organization, making it suitable for those who want to explore intermittent fasting with clarity and confidence.\u003c\/p\u003e\u003cp\u003eDesigned for beginners, this audiobook emphasizes simplicity, mindset, and sustainable habits. Listeners will gain a better understanding of how intermittent fasting can fit into everyday life, supporting informed choices and a more mindful relationship with food.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50570067247408,"sku":"BD11t1","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/11t1-Square-cover.jpg?v=1770210902","url":"https:\/\/downpour.com\/products\/book-11t1","provider":"Downpour","version":"1.0","type":"link"}