{"product_id":"book-11pq","title":"Somatic Parenting: Regulating Yourself to Regulate Your Child","description":"\u003cp\u003eBreak the cycle of reactive anger and discover the biology of co-regulation with practical somatic parenting tools.\u003c\/p\u003e\u003cp\u003eWhen the noise of a tantrum spikes your anxiety and you feel the urge to scream, logic often fails. You are not failing your family; you are simply dys-regulated. This guide normalizes the intense overwhelm and shutdown that arises during daily chaos, shifting the focus from moral judgment to biological responses.\u003c\/p\u003e\u003cp\u003eInstead of chasing an impossible standard of constant patience, learn to navigate the messy reality of rupture and repair. Your body is the most powerful anchor during conflicts, helping you soothe a child who is borrowing your nervous system stability.\u003c\/p\u003e\u003cp\u003eMove beyond guilt and gain insight into your unique trigger mapping. Understand how past history shapes current reactions, allowing you to trade self-blame for curiosity and immediate emotional control.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you will master in this audio experience:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNinety-Second Pauses:\u003c\/strong\u003e Rapid somatic tools to lower heart rate when you are about to yell, slam a door, or freeze.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrigger Decoding:\u003c\/strong\u003e Identify why specific behaviors feel threatening based on your internal nervous system patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlayful Co-Regulation:\u003c\/strong\u003e Engage children with \"Animal Shakes\" and \"Bear Breaths\" to process big feelings together.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResilience Rituals:\u003c\/strong\u003e Create a shared family language that turns everyday stress into opportunities for connection.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEquip your home with a realistic framework for healing. This is your roadmap to responding rather than reacting, fostering an environment where everyone learns to feel safe, seen, and regulated.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50569939190064,"sku":"BD11pq","price":3.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/11pq-Square-cover.jpg?v=1770209167","url":"https:\/\/downpour.com\/products\/book-11pq","provider":"Downpour","version":"1.0","type":"link"}