{"product_id":"book-11o2","title":"A Practical Self-Care Workbook for Women Healing from Trauma","description":"\u003cp\u003e📘 \u003cstrong\u003eA Practical Self-Care Workbook for Women Healing from Trauma\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e📗 \u003cem\u003eA Complete Guide to Mom Burnout, Emotional Resilience, Simple Routines, Co-Parenting, Work-Life Balance, and Parenting with ADHD\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eHealing  doesn't have to feel overwhelming, clinical, or lonely. This  compassionate workbook was created for women who are healing from trauma  while still managing everyday life - work, relationships, motherhood,  responsibilities, and deep exhaustion. Instead of pressure or  perfection, it offers \u003cstrong\u003epractical self-care tools that feel supportive, realistic, and grounding\u003c\/strong\u003e, even on days when energy and clarity feel limited. ⭐\u003c\/p\u003e \u003cp\u003e🧠  This workbook gently explains what trauma does to the mind and nervous  system, helping you understand why burnout, anxiety, emotional shutdown,  or mental fog show up - and what actually helps when they do.\u003c\/p\u003e \u003cp\u003e🧩 Step-by-step prompts guide you through \u003cstrong\u003eidentity rediscovery\u003c\/strong\u003e, helping you reconnect with who you are beyond survival mode, roles, or past experiences.\u003c\/p\u003e \u003cp\u003e🕊️ With kindness and clarity, the workbook introduces \u003cstrong\u003eemotional regulation strategies\u003c\/strong\u003e for anxiety, shame, overwhelm, and low-energy days - without forcing positivity or rushing the healing process.\u003c\/p\u003e \u003cp\u003e🛠️  Practical routines, agreements, and low-effort systems help reduce  daily stress and create more stability, even when motivation is limited  or life feels unpredictable.\u003c\/p\u003e \u003cp\u003e📘 \u003cstrong\u003eInside This Workbook, You'll Find:\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e💡 Burnout relief and nervous-system reset tools designed for women carrying invisible emotional loads\u003c\/p\u003e \u003cp\u003e🗓️ A realistic 30-day transformation plan built on micro-steps - not pressure\u003c\/p\u003e \u003cp\u003e🤝 Co-parenting and relationship scripts that help protect your emotional boundaries\u003c\/p\u003e \u003cp\u003e📊  Self-checks and trackers to help you understand what's normal, what's  trauma-related, and when additional support may be needed\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50569754116400,"sku":"BD11o2","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/11o2-Square-cover.jpg?v=1770208190","url":"https:\/\/downpour.com\/products\/book-11o2","provider":"Downpour","version":"1.0","type":"link"}