{"product_id":"book-10q1","title":"The Teacher's Guide to Restorative Yoga","description":"\u003cb\u003eA complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system health\u003cbr\u003e \u003cbr\u003eGentle, science-backed practices for full mind-body relaxation, with a focus on women’s health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTransform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed to calm the nervous system, balance hormones, and renew emotional well-being.\u003cbr\u003e\u003cbr\u003eBlending traditional yogic wisdom with modern therapeutic insights,\u003ci\u003e The Teacher’s Guide to Restorative Yoga\u003c\/i\u003e nurtures a holistic practice that promotes relaxation, wellness, and emotional balance. Readers will learn:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGentle yoga poses for stress relief and relaxation\u003c\/b\u003e with corresponding setup instructions, contraindications, and guided relaxation scripts\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustom sequences\u003c\/b\u003e that can be adapted for readers’ different needs, including menopause and other hormonal fluctuations\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePranayama breathwork exercises\u003c\/b\u003e to slow down and reset your nervous system\u003c\/li\u003e\n\u003cli\u003eA balanced sequence for \u003cb\u003edaily practice at home or on the go\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eConscious stillness and \u003cb\u003emindful relaxation techniques\u003c\/b\u003e like the “Mindful Check-in”\u003c\/li\u003e\n\u003cli\u003eSpecific \u003cb\u003epractices to address common concerns\u003c\/b\u003e like stress, anxiety, insomnia, inflammation, chronic pain, menstruation, menopause, and fertility\u003c\/li\u003e\n\u003cli\u003eHow restorative yoga \u003cb\u003eactivates the vagus nerve\u003c\/b\u003e’s parasympathetic relaxation response\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith supportive step-by-step guidance and 40 curated sequences, \u003ci\u003eThe Teacher’s Guide to Restorative Yoga\u003c\/i\u003e offers a path to deep rest, mindful balance, and rituals of renewal from one of the field’s most trusted experts.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":66728343011632,"sku":"BD10q1","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/10q1-Square-cover.jpg?v=1778065569","url":"https:\/\/downpour.com\/products\/book-10q1","provider":"Downpour","version":"1.0","type":"link"}