{"title":"Wellness \u0026 Health","description":"","products":[{"product_id":"book-fwva","title":"Cool Food","description":"\u003cp\u003e\u003cstrong\u003eAN INSTANT \u003cem\u003eNEW YORK TIMES\u003c\/em\u003e AND \u003cem\u003eUSA TODAY\u003c\/em\u003e BESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eCool Food\u003c\/em\u003e, celebrated actor and philanthropist Robert Downey Jr. and \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author Thomas Kostigen team up to discover how we can erase our carbon footprints-one bite at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat we eat matters-to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today-in the supermarket, in your kitchen, and in the world-to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon. But cool food is much more than just a shopping list: it's a way of life vitally important to our future.\u003c\/p\u003e\u003cp\u003ePacked with eye-opening information, actionable items, and two dozen delicious recipes, \u003cem\u003eCool Food\u003c\/em\u003e comes alive with engaging storytelling and refreshing humor. Robert and Tom have talked with experts around the globe-from farmers who are pioneering new pathways to more sustainable food, to cutting-edge, climate-friendly chefs. 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Campbell, now a physician, shared those findings with the world in \u003cem\u003eThe China Study\u003c\/em\u003e, hailed as one of the most important books about diet and health ever written.\u003c\/p\u003e\u003cp\u003eThis heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe China Study: Revised and Expanded Edition \u003c\/em\u003epresents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. 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For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as \"Blue Zones\"-those places with the world's longest-lived, and thus healthiest, people.\u003c\/p\u003e\u003cp\u003eWith this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods-including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health.\u003c\/p\u003e\u003cp\u003eFilled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, \u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e is the ultimate blueprint for a healthy, happy life.\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49300841201968,"sku":"BDbj8w","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49300841234736,"sku":"ZEbj8w","price":39.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49300841267504,"sku":"ZMbj8w","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/bj8w-Square-cover.jpg?v=1782358217"},{"product_id":"book-hy7f","title":"Good Energy","description":"\u003cb\u003eA bold new vision for optimizing our health now and in the future\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?\u003cbr\u003e    Our ability to prevent and reverse these conditions - and feel incredible \u003ci\u003etoday\u003c\/i\u003e -  is under our control and simpler than we think. 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Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.\u003cbr\u003e\u003cbr\u003eReal self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eReal Self-Care,\u003c\/i\u003e Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. 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Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in \"good fats\" is ideal, and how to spur the growth of new brain cells at any age. \u003c\/p\u003e\u003cp\u003eDr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions-without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. 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In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.\u003c\/p\u003e\u003cp\u003eIn this accessible listen, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.\u003c\/p\u003e\u003cp\u003eFor hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. 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