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This is the story of human civilization from an entirely new perspective: the ground up.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49317829345584,"sku":"BDhd52","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/525166-hd52-Square.jpg?v=1733463503"},{"product_id":"book-gx90","title":"Ultra-Processed People","description":"\u003cb\u003eTHE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science, economics, history and impact of ultra-processed food.\u003cbr\u003e\u003cbr\u003eWith a new Afterword by the author.\u003cbr\u003e\u003cbr\u003eNamed a Best Book of the Year by NPR • \u003ci\u003eThe Economist \u003c\/i\u003e• \u003ci\u003eThe Times • The New Yorker\u003c\/i\u003e • \u003ci\u003eSmithsonian \u003c\/i\u003e• \u003ci\u003eDaily Mail\u003c\/i\u003e • \u003ci\u003eThe Guardian\u003c\/i\u003e • \u003ci\u003eFinancial Times\u003c\/i\u003e • and more!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIt's not you, it's the food.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to “eating right,” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.\u003cbr\u003e\u003cbr\u003eMedical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It’s about learning to live in “the third age of eating”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":50138620690736,"sku":"BDgx90","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/gx90-cover.jpg?v=1765002460"},{"product_id":"book-i4gn","title":"The Song of the Cell","description":"From Pulitzer Prize-winning and #1 New York Times bestselling author of The Emperor of All Maladies and The Gene, The Song of The Cell is the third book in this extraordinary writer's exploration of what it means to be human-rich with Siddhartha Mukherjee's revelatory and exhilarating stories of scientists, doctors, and all the patients whose lives may be saved by their work.In the late 1600s, a distinguished English polymath, Robert Hooke, and an eccentric Dutch cloth merchant, Antonie van Leeuwenhoek, look down their handmade microscopes. What they see introduces a radical concept that sweeps through biology and medicine, touching virtually every aspect of the two sciences and altering both forever. It is the fact that complex living organisms are assemblages of tiny, self-contained, self-regulating units. Our organs, our physiology, our selves-hearts, blood, brains-are built from these compartments. Hooke christens them 'cells'.The discovery of cells-and the reframing of the human body as a cellular ecosystem-announced the birth of a new kind of medicine based on the therapeutic manipulations of cells. A hip fracture, a cardiac arrest, Alzheimer's, dementia, AIDS, pneumonia, lung cancer, kidney failure, arthritis, COVID-all could be viewed as the results of cells, or systems of cells, functioning abnormally. And all could be perceived as loci of cellular therapies.In The Song of the Cell, Mukherjee tells the story of how scientists discovered cells, began to understand them, and are now using that knowledge to create new humans. He seduces readers with writing so vivid, lucid, and suspenseful that complex science becomes thrilling. Told in six parts, laced with Mukherjee's own experience as a researcher, doctor, and prolific reader, The Song of the Cell is both panoramic and intimate-a masterpiece.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49323019534640,"sku":"BDi4gn","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/466458-i4gn-Square.jpg?v=1733498882"},{"product_id":"book-gluf","title":"Outlive","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003e“One of the most important books you’ll ever read.”—Steven D. 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Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.\u003cbr\u003e \u003cbr\u003eThis is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you \u003ci\u003ewhat to do\u003c\/i\u003e and more to help you learn \u003ci\u003ehow to think\u003c\/i\u003e about long-term health, in order to create the best plan for you as an individual. 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This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our material world and its globalization, to risks, our environment and its future, \u003ci\u003eHow the World Really Works\u003c\/i\u003e offers a much-needed reality check—because before we can tackle problems effectively, we must understand the facts.\u003cbr\u003e\u003cbr\u003eIn this ambitious and thought-provoking book we see, for example, that globalization isn’t inevitable—the foolishness of allowing 70 per cent of the world’s rubber gloves to be made in just one factory became glaringly obvious in 2020—and that our societies have been steadily \u003ci\u003eincreasing\u003c\/i\u003e their dependence on fossil fuels, such that any promises of decarbonization by 2050 are a fairy tale. 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Looking at the world through this quantitative lens reveals hidden truths that change the way we see our past, present and uncertain future.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49325141852464,"sku":"BDf684","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/f684-Square-cover.jpg?v=1776262884"},{"product_id":"book-fqgh","title":"An Immense World","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER • A “thrilling” (\u003ci\u003eThe New York Times\u003c\/i\u003e), “dazzling” (\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e) tour of the radically different ways that animals perceive the world that will fill you with wonder and forever alter your perspective, by Pulitzer Prize–winning science journalist Ed Yong\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“One of this year’s finest works of narrative nonfiction.”—\u003ci\u003eOprah Daily\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eONE OF THE TEN BEST BOOKS OF THE YEAR: \u003ci\u003eThe Wall Street Journal, The New York Times, Time, People, The Philadelphia Inquirer, Slate, Reader’s Digest, \u003c\/i\u003eChicago Public Library, \u003ci\u003eOutside, Publishers Weekly, BookPage\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eONE OF THE BEST BOOKS OF THE YEAR: \u003ci\u003eOprah Daily, The New Yorker, The Washington Post, The Guardian, The Economist, Smithsonian Magazine\u003c\/i\u003e, \u003ci\u003eProspect \u003c\/i\u003e(UK), \u003ci\u003eGlobe \u0026amp; Mail, Esquire, Mental Floss, \u003ci\u003eMarginalian, \u003c\/i\u003eShe Reads, Kirkus Reviews, Library Journal\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eONE OF BARACK OBAMA’S FAVORITE BOOKS OF THE YEAR • A \u003ci\u003eKIRKUS REVIEWS \u003c\/i\u003eBEST NONFICTION BOOK OF THE CENTURY\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. 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Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. \u003cbr\u003e\u003cbr\u003eJournalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.\u003cbr\u003e\u003cbr\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. 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This book empowers you to join what may be the most important conversation of our time. 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